Lil' Tings…...……………………………....…………...…..........15
Shrimp Spread……………………...……....………..…..………..19

Morning Munchies…………...…………………….…................39
Apple Cider French Toast………………...………………….…....42

Cruising the Caribbean………………...…………......................59
Mango Salsa…………………………...……………………...…..64

Slurp N' Crunch…………………………....…………….............87
Watermelon Gazpacho.....................................................................91

Putting on the Pasta………….............…………...…….….........111
Noodle with Spicy peanut sauce……………………...……....…...115

Yardbird for the Masses………..................………...….…........127
Chicken & Grapes…………………………………...…………...131

Victorious Vegetables……………..............………........…........147
Asparagus Parmesan………………………………...……....…....153

What Cha' Got Sweet?……………………………....................167
Chocolate Dipped Strawberries………………………......…..…..173

Laginappe………………………………………………....…....197
Food Shopping & Tapping / July 4……………………......……...208-9
My Support Team………………………………………...……..212-3

Glossary of Terms & Techniques…………...................................215