Sloppy Joes


1 pound ground beef OR ground turkey
1 small onion, small chop
1/2 bell pepper, small chop
1 plum tomato, small chop
6 ounces (more or less) BBQ sauce of your choice
1 teaspoon Worcestershire sauce
salt, pepper, granulated garlic to taste


Heat large skillet until very hot. Add ground meat, season and sauté until done. Remove meat from skillet but let oil remain. Sauté onion, bell pepper and tomato until onions are translucent. Add cooked ground meat, Worcestershire and BBQ sauces. Mix and heat thoroughly. Serve immediately. Serves 3-4